Spinal health, why is it so important?

I enjoy chatting with James. He is always genuine and just looking to help as many people as possible.

Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today is a good sign we are moving in the right direction.

We end up going deep in this conversation on how to take our spinal health to the next level. The spinal cord has been such an important part of my life for the last 13 years, this is an important message. Our spine protects what allows us to live. Our spinal cord is the information highway for all movement, all organ function and pretty much anything we do on a daily basis.

Our spinal health is incredibly important. As always James comes on and goes into detail about some movements that we can all do to improve our spinal flexibility and strength. These movements involve all ranges of motion, which requires practice.

Your spinal health If not the most important, is definitely up high on the list. Take this episode and start treating your spine better.

Here are some videos of the exercises that James talks about to help you build strength and flexibility in your spine

The bent press 1

The bent press 2

Neck bridge 1

Neck bridge 2

ZercherPullovers

Find so much more on James instagram @strongman_archeology