Strength and Flexibility of the spine

Lucas Hardie is our guest on this episode of The Wellness Farmer Podcast and we go deep into the importance of flexibility and strength over all but then dive deeper into how to keep the spine strong and flexible. The spine has been a very important part of who I am for the last 15 years. However I learned new…

Learning from my ancestor.

Some news is hard to digest, like these are the last of the winter beets. Some news is really hard to digest. I got news on Friday of last week that I just didn’t want to digest when my dad messaged the family’s WhatsApp group with the sad news of my grandpa passing away, or as he always said, graduated….

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