I enjoy chatting with James. He is always genuine and just looking to help as many people as possible. Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today…
I dive a lot more deeper in how I ended last weeks episode on this episode. Last week I gave 3 ways I have been able to bounce back from hard times the were: My family Morning conversations with my creator. Playing in and enjoying my edge of nature, my garden. My family has been there to listen whenever I…
Bounce back! I read that today! Bouncing back from hard times is how we move forward, how we progress, it is so important! The faster we bounce back the better. I have had a lot of setbacks, I have had to bounce back from fears, and doubts about my self and who I am and what I thought was the…
This is an episode that is just packed pull of wisdom for our health and wellness journeys. I bring Dr. Bill Schindler back on the show to talk specifically about vegetables. Most of us include vegetables in our selection of food because we believe them all to be healthy. Well that just isn’t the truth. That doesn’t mean we can’t…
Lucas Hardie is our guest on this episode of The Wellness Farmer Podcast and we go deep into the importance of flexibility and strength over all but then dive deeper into how to keep the spine strong and flexible. The spine has been a very important part of who I am for the last 15 years. However I learned new…
I believe 2022 is a great time to start or continue to accomplish great things but there is something that doesn’t let us move forward, fear. This year let’s take on our fears. I have my subconscious fears and conscious fears and each one of us has them. For most if not all we don’t become who we should because…
Jeffery Rediger is our guest today. What an episode of how we heal as humans. We are so much more than we give ourselves credit for. We believe in the power that created us, that turned 2 cells into an ecosystem of organs that work harmoniously together, but most forget that same power is still in you and me right…
Some news is hard to digest, like these are the last of the winter beets. Some news is really hard to digest. I got news on Friday of last week that I just didn’t want to digest when my dad messaged the family’s WhatsApp group with the sad news of my grandpa passing away, or as he always said, graduated….
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