Mental ruts can be very hard to get out of. I am going to give you how I helped myself out of one. What I did to help me get out of a terrible mental rut that was years in the making. I played in the dirt a lot. I used natures ability to heal as much and as long…
I really enjoyed this conversation. The more I study about nutrition, health and how our ancestors lived I realize that plants were their medicine and plants need to be our medicine. This information used to be passed down from generation to generation but that has stopped. Now we must look for it. Most don’t use plants as their medicine because…
Robert Turner is our guest where he talks about his new book “Lewis Mumford and the Food Fighters, A food Revolution in America.” Our health depends so much on what we eat every day. It is one of the most important decisions we make everyday regarding our health. Most have delegated this choice to food companies that we can count…
I have pretty much dedicated my life to learning and teaching people how to simplify their health using nature as the biggest help. Here are the 3 most important things we must know to achieve it, I believe. We heal from the inside out. Nature is our medicine. Lifestyles are our health. Nature helped my body heal from a terrible physical trauma, and…
Tune in to hear how I reduce unnecessary stress with 6 steps. To sum it all up. 1: Find something that brings you to the present moment, if it also has to be something that can support yourself and family even better. Get out in nature as much as possible because it will bring you to the present moment. Plant…
Life will be full of challenges, set backs, failures, yes failures, and struggles. During most of these times we won’t want to take the next step. Even if we take the next step we may not and probably won’t feel any different or any better. The only way things will get better is if we take step after step and…
I am excited about this episode, This is the first time I talk about a brand my brother in law and I started in Argentina. The brand is Consuelda and it is all about getting us though the physical bumps, bruises, falls, cuts, scrapes, rips and tears of life. If we are active we will experience some of those and…
Nature will teach us all we need to know if we just take the time to observe and work with her. Today while we were driving into the driveway of the new place we are going to live we saw some plants growing in-between the decorative rocks that line the front yard. Not much I can do with the front…
So many times life can seem over whelming, how in the world am I going to be able to get everything done? There is just too much to do! I have felt this way on too many occasions. These moments are usually very stressful and harmful to our health in the long run if we constantly think this and also…
The 40 hour storm of traveling with 10 suitcases in over. A tough one but we made it out better and stronger. I have a goal of staying calm in the storm. I continue to learn how to maintain calmness in stressful situations and this last stressful situation, which I go into in a lot more detain in this episode…
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