What is eco-psychology?

Grateful for the opportunity to chat with Dr. Nae as she likes to be called. The increase in emotional pain and suffering has sky-rocketed in the last two years mainly due to terrible government interventions in a health and medical based problem. It is great to know that studies and now examples from all over the world show that what…

Nutrition in its most simplistic form.

What are the best foods to provide our bodies? That is a question that has been asked and answered with so many different answers that if one goes on the journey looking for the best way to nourish themselves they will just get frustrated and more lost. That is one of the reasons I bring you Shawn Baker, MD. There is…

Spinal health, why is it so important?

I enjoy chatting with James. He is always genuine and just looking to help as many people as possible. Movement is becoming more and more recognized as a fundamental part of our health journeys. I love that we are hearing more that movement is nutrition. I remember saying that so long ago and to hear it more and more today…

3 ways I bounce back and you can to!

I dive a lot more deeper in how I ended last weeks episode on this episode. Last week I gave 3 ways I have been able to bounce back from hard times the were: My family Morning conversations with my creator. Playing in and enjoying my edge of nature, my garden. My family has been there to listen whenever I…

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