Are vegetables healthy?

This is an episode that is just packed pull of wisdom for our health and wellness journeys. I bring Dr. Bill Schindler back on the show to talk specifically about vegetables. Most of us include vegetables in our selection of food because we believe them all to be healthy. Well that just isn’t the truth. That doesn’t mean we can’t eat them though.

Bill doesn’t ask the question what can I eat? He asks the question how do I prepare it so I can eat it?

We talk about the number one way to prepare vegetables to make them as safe as possible.

We also dive a little deeper into the potato because so many, including me eat potatoes. Using the method he talks about in this episode you will be eating French fries that are actually healthy!

What an honor to have him on the show for a second time to go deeper into vegetables.

Get to know more about what Bill is up to at www.eatlikeahuman.com and www.modernstoneagekitchen.com.

Tag @drbillschindler and me @benpagedc on instagram and let him know you listened to the show.