Take care of your spine! I read once and it is so true “we only get one so you best take care of it.”
In these series of episodes you will learn:
- Why we must take care of our spines.
- The importance of posture to the health of our spines.
- The effects of an unhealthy spine.
- the lesion that eventually causes the degeneration of the spine and how we can prevent it.
- and much more.
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